Repeat Rows 1 - 6.
Row #SideBegin RowRepeatRepeat From *End Row
1R*k1, p1, k6*k1, p1
2Wp1, k1*p7, k1* 
3R*k1, p1, k1, (p1 wrapping the yarn twice around the needle) 4 times, k1 *k1, p1
4Wp1, k1*p1; sl 4 wyif, dropping extra loops for each stitch; return the four stitches to the left needle and k4-tog retaining them on the left needle; p4-tog in the same 4 stitches; then k4-tog and p4-tog in the same 4 stitches, drop original stitches from the left needle; p2, k1* 
5R*(k1, p1) 4 times*k1, p1
6Wp1, k1*(p1, k1) 4 times* 
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