Repeat rows 1 - 12

Row #SideBegin RowRepeatRepeat From *End Row
1Wp1*k2, p2*k2, p1
2R*k1, p1, RTp, LTp, p1, k1* 
3W*p1, k1, p1, k2, p1, k1, p1* 
4R*k1, RTp, p2, LTp, k1* 
5Wp2*k4, p4*k4, p2
6R*knit* 
7Wp1*k2, p2 *k2, p1
8R*LTp, p1, k2, p1, RTp* 
9W*k1, p1, k1, p2, k1, p1, k1* 
10R*p1, LTp, k2, RTp, p1* 
11Wk2*p4, k4*p4, k2
12R*knit* 

  Additional Instructions and Notes
Right Twist - purl (RTp)Skip 1 stitch and knit the 2nd stitch, then purl the skipped stitch, then slip both stitches from needle together.
Left Twist - purl (LTp)Skip 1 stitch and purl the 2nd stitch through back loop, then knit the skipped stitch, then slip both stitches from needle together