Repeat rows 1 - 12
Row #SideBegin RowRepeatRepeat From *End Row
1R*knit* 
2W*knit* 
3R*knit* 
4W*knit* 
5Rk1*insert needle into next stitch and wrap yarn 4 times around the point of needle, then knit the stitch withdrawing all the wraps along with the needle. Repeat from on every stitch across row until last stitch *k1
6W*slip 8 stitches wyib, dropping all extra wraps, thus forming 8 long stitches on right-hand needle. Then insert left-hand needle into the first 4 of these 8 long stitches and pass them over the second 4. Then return all stitches to the left-hand needle and knit the 8 stitches in this crossed order.* 
7R*knit* 
8W*knit* 
9R*knit* 
10W*knit * 
11Rk1*insert needle into next stitch and wrap yarn 4 times around the point of needle, then knit the stitch withdrawing all the wraps along with the needle. Repeat from on every stitch across row until last stitch *k1
12Wslip 4 stitches dropping extra wraps, then cross 2 over 2 in the same manner used in Row 6 and knit these 4*slip 8 stitches wyib, dropping all extra wraps, thus forming 8 long stitches on right-hand needle. Then insert left-hand needle into the first 4 of these 8 long stitches and pass them over the second 4. Then return all stitches to the left-hand needle and knit the 8 stitches in this crossed order.*slip 4 stitches dropping extra wraps, then cross 2 over 2 in the same manner used in Row 6 and knit these 4